Chances are you are already doing so many good things. I aim to see what you are doing well, and find opportunities to guide you on a sensible plan towards your fitness goals.

Each plan is rooted in science and holistic health. I have a Bachelors Degree in Sport and Fitness Leadership with a specialization in Exercise and Wellness and I am a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association and a Kinesiologist from the BC Association of Kinesiologists. I focus on muscle activation sequencing and building people up using postural control so that they can excel or efficiently get back to the activities they love. I have lived in four countries and travelled to eleven; embracing culture and gaining experiences in the exercise and wellness industry.

What I am most proud of, are the friendships that have been built along the way. When I am not coaching, training or exploring you will find me in my garden.